Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

They are packed with nutrients and can aid in weight loss, belly fat loss, and provide a healthy breakfast option. Discover ...

Swara Bhasker Faces Social Media Backlash After Maulana Sajjad Nomani Meeting Bollywood actress Swara Bhasker, known for her vocal support for women's rights, found herself at the center of ...

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Oats aren't just for breakfast, and individual cups are perfect snack drawer staples ... Studies show that diets rich in ...