Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated. Hilot is an ancient Filipino holistic ...

Focused Breathing Meditation is a practice to bring your awareness into the present moment. By focusing on your breathing, you begin to ease symptoms of mental health conditions and stress-related ...