Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated. Hilot is an ancient Filipino holistic ...

A blanket, candle, journal, or glass of water may also make you feel more at peace and help you to focus on breathing during ...

But the price is comparable to other meditation devices: Moonbird, which you hold in your hand, costs $199; and The Shift, ...