I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Common symptoms of stress include muscle tension, rapid heartbeat, excessive sweating, irritability, and difficulty breathing. Anxiety involves feelings of fear, worry, and/or dread in anticipation of ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

You may recover control and reduce anxiety by using this easy method, regardless of whether you’re dealing with stress at work or in your daily life. Here is all you need to know about the technique ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...