I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

Negative thoughts can lead to stress. They can also be acknowledged and replaced with more neutral or positive thoughts. Relaxation techniques can help, which may include breathing exercises and ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Not only does this technique help in letting go of physical tension, it also emphasizes on taking deeper breaths, which inherently help in lowering mental stress levels. Mindful breathing ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...