Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Plan Distraction Activities: Have a few enjoyable ... In moments of heightened anxiety, ask yourself: What makes me feel safe ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...