Anxiety is a feeling of worry ... acknowledge them and try to alleviate them with breathing exercises or other activities.

From helping you sleep better to reducing feelings of depression or anxiety, breathing can be the secret to living a healthier, happier and even longer life – you simply have to harness it.” ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to ...

According to multiple studies, by being mindful of your breathing, you can reduce stress and anxiety ... ideally should be integrated with other activities," says Klemanski.

In this film, Dr Anna Colton shows you a breathing exercise ... For more ways to tackle anxiety, take a look at the Parents' Toolkit collection. Fun activities, real-life stories, wellbeing ...

Anxiety is a mental health condition that overwhelms ... Going for walks will give you a fresher perspective (Photo: Courtesy) Do deep breathing exercises Deep breathing has some amazing benefits ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Siddiqi tries to focus on techniques that immediately relieve stress, such as going for a walk, dancing to a playlist or talking to a friend. Another option is to use breathing exercises ...