If you're trying these relaxation exercises with a child or a group of children ... relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation ...

For littles, talk about breathing from their bellies instead of their chests ... Being creative is a great self-care activity for kids of any age, and there are tons of ways to do it. The right ...

As pollution levels soar, the impact on children's health goes beyond physical illnesses, creeping into aspects of learning ...