It takes only 10 minutes of your time, and is perfect for this season Yoga therapy doctors suggest a short and doable schedule of breathing exercises to do as soon as you wake up in the morning --- ...

INTERVIEW: Petticrew tells IW about their breakout role on the FX and Hulu production about The Troubles: "Of course I had ...

We've all felt the jitters before a big public speech — the knots in the stomach, cold sweats. It's all too familiar, even ...

Ending a relationship can seem like the hardest part of getting away from an abusive partner. However, just because the relationship has finally ended does not mean that all the ...

BASH is a Unix shell and command language which can run Shell Script files. You do not need to install Ubuntu or any other Linux Distros unless your scripts need the ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Why do we run an Open Call for script submissions? Our Open Call is not a competition but a means by which the BBC seeks out the best writing talent. We look for writers with the strongest ...

Actress Rinku Ghosh emphasizes the dwindling space for genuine human connection in today's tech-obsessed world. She advocates ...

Maggie works as a receptionist at 'Hair Port', a busy hair salon. She is responsible for making bookings. She has just had two phone conversations with customers. Listen to the conversations and ...