With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, ...