Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

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Deep breathing can be an effective way to reduce stress at work but on the job many people dont think about how theyre inhaling and exhaling The As ...

Switch to thicker moisturizers or oils to protect your skin from dryness, and use sunscreen year-round to guard against UV ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...