A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Walking is an underestimated form of workout. When people think about wellness or weight loss, they usually look for some ...

Emotional dysregulation is a critical yet often overlooked component of ADD” - Dr. Stanford OwenGULFPORT, MS, UNITED ST ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

“Anxiety at its core is your nervous system not feeling safe,” Howard said. “So, think about what you can do to move through ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

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Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...