Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...