Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel ...

If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of many ways to help manage anxiety. Breathwork is another name for focusing ...

One effective way to manage these feelings naturally is through diaphragmatic breathing exercises. These exercises not only calm the mind but also regulate the body’s stress response ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

With this in mind, we asked Sandeman for his top tips when it comes to using breathing to reduce our anxiety, as well as his go-to techniques for dealing with anxiety-inducing situations in our ...

In this article, Dr Honinx shares 5 breathing exercises that harness the power of your breath for better sleep, less stress and a happier, healthier life. If your sleep is suffering, it could be ...

Breathing exercises have far-ranging benefits, including improving anxiety, sleep, and chronic obstructive pulmonary disease (COPD). Whether you're trying to relieve symptoms of an underlying ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Box breathing (or square breathing) is a deep breathing exercise that helps you relax ... but especially those who are experiencing chronic stress and/or anxiety," says Klemanski.