(4) In this article, I’ll reveal the mind-blowing link between fitness and anxiety and how different types of exercise (yoga, low-intensity cardio, and deep breathing) can lower anxiety levels, ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.

It can change your life over time if you are regular with it. First, let’s see why breathing exercises help. This study ‘Effect of breathing exercises on oxidative stress biomarkers in humans: A ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to dig herself out after she was allegedly buried. The police on Friday ...

“For a lot of people, they’ve been holding onto this stress, actually for the last ... Experts say controlled breathing exercises can even help immediately lower your blood-pressure and ...

GEORGE TOWN: Senior citizens who struggle with living expenses are seeing a comforting prospect in the increased welfare aid announced in Budget 2025. Lim Lay Hoon, 71, a resident of an old folks ...