Practicing breathing techniques can also help you feel more in control of your breathing, which can be difficult for people with asthma, says Maureen George, PhD, RN, a professor at Columbia ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

It is reasonable for clinicians to offer qualified support to patients with asthma undertaking these breathing retraining techniques. Other breathing retraining techniques forming part of CAM ...

If you experience shortness of breath, getting more exercise can seem stressful. In the past, researchers believed it was ...

Have you ever felt a tightness in your chest or struggled to catch your breath during a workout? You might be experiencing exercise-induced asthma (EIA), a common condition that affects both seasoned ...

Just because you have asthma, doesn't mean that you can't get out and exercise. In fact, regular exercise can actually benefit your asthma. A 2020 review in the European Respiratory Journal found ...

Breathing exercises like diaphragmatic breathing can help strengthen the lungs and improve airflow, making it easier to manage asthma symptoms. Practicing these exercises regularly, especially ...

Hold this pose for a few breaths, then gently lower back down. 4. Pranayama (Breathing Exercises) In addition to these yoga ...

Exercise increases the demands of the ... Symptoms such as coughing, wheezing, chest tightness, or shortness of breath can be treated using asthma relievers. Relievers are drugs that relax and ...