With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Have you ever felt a tightness in your chest or struggled to catch your breath during a workout? You might be experiencing exercise-induced asthma (EIA), a common condition that affects both seasoned ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

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While morning walks are generally beneficial, the risks outweigh the benefits during high air pollution. Prioritise your ...