With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds ... The most common causes of wheezing are asthma, and reactive ...

Preventive care, regular health check-ups, and maintaining a balanced lifestyle can significantly reduce the risk of respiratory illnesses and improve overall lung function.

As pollution levels soar, the impact on children's health goes beyond physical illnesses, creeping into aspects of learning ...