Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

It is reasonable for clinicians to offer qualified support to patients with asthma undertaking these breathing retraining techniques. Other breathing retraining techniques forming part of CAM ...

While they might seem alike, asthma medicines don’t help VCD. This is one-way doctors can tell them apart. When VCD hits, you need quick help. These breathing exercises can give you that fast ...

Practicing breathing techniques can also help you feel more in control of your breathing, which can be difficult for people with asthma, says Maureen George, PhD, RN, a professor at Columbia ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

Just because you have asthma, doesn't mean that you can't get out and exercise. In fact, regular exercise can actually benefit your asthma. A 2020 review in the European Respiratory Journal found ...

Have you ever felt a tightness in your chest or struggled to catch your breath during a workout? You might be experiencing exercise-induced asthma (EIA), a common condition that affects both seasoned ...

Breathing exercises like diaphragmatic breathing can help strengthen the lungs and improve airflow, making it easier to manage asthma symptoms. Practicing these exercises regularly, especially ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

This can make it hard for you to breathe and may cause coughing, wheezing, and shortness of breath. While theres no cure for asthma, your symptoms can be controlled using both quick-relief and ...

Hold this pose for a few breaths, then gently lower back down. 4. Pranayama (Breathing Exercises) In addition to these yoga ...