Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

Struggling to help your kids remember important facts? A smart skills coach suggests the R.E.C.A.L.L method, a six-step ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

These symptoms typically include: - Coughing fits - Tightness in the chest - Difficulty breathing and wheezing Unlike ... even elite athletes can grapple with exercise-induced bronchoconstriction.

Apart from performing just the rightful duties and responsibiliries, as parents try and take time for youself to pursue the ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

No matter what the outcome of a particular election, there is great cause for hope so long as communities and individuals ...