Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

You may promote a healthier respiratory system, ease congestion, and lower stress by incorporating these breathing techniques ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

As pollution levels soar, the impact on children's health goes beyond physical ... which can cause symptoms like fever, coughing, breathing difficulties, and, in some infants, feeding issues.

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

Establishing healthy lifestyle habits helps children build resilience against stress and enhances their mental clarity and emotional stability. Introducing relaxation techniques such as mindfulness, ...

Struggling to help your kids remember important facts? A smart skills coach suggests the R.E.C.A.L.L method, a six-step ...

It takes only 10 minutes of your time, and is perfect for this season Yoga therapy doctors suggest a short and doable schedule of breathing exercises to do as soon as you wake up in the morning --- ...