You may promote a healthier respiratory system, ease congestion, and lower stress by incorporating these breathing techniques ...

Anxious thoughts are a common problem for parents and children alike - arising from ... In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them ... meditation and controlled breathing. Yoga is perfect for increasing fitness ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

As Donald Trump beats Kamala Harris, two experts told Newsweek how parents should help children struggling with worries about the results.