So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

"It has incredibly ancient roots, with different techniques for calming ... And the more you do box breathing on a regular basis, the more you will notice stress doesn’t affect you the same ...