With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

We often overlook the most accessible tool we have for strengthening our lungs—our breath. By tapping into this simple yet powerful force, you can detox your lungs and your entire physical health.

Take your time to focus only on your breathing. This helps improve lung function and capacity while increasing breath ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from ...

Here are five benefits of regular breathing exercises: Deep breathing slows the heart rate and activates the body’s ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Lung health is increasingly critical as air pollution continues to affect Filipinos, with experts from the Manila Observatory ...

Protect your lungs from Delhi’s toxic air quality by incorporating breathing exercises, and using air purifiers. Also, wear ...