With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

We often overlook the most accessible tool we have for strengthening our lungs—our breath. By tapping into this simple yet powerful force, you can detox your lungs and your entire physical health.

Take your time to focus only on your breathing. This helps improve lung function and capacity while increasing breath ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...