We often overlook the most accessible tool we have for strengthening our lungs—our breath. By tapping into this simple yet powerful force, you can detox your lungs and your entire physical health.

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...

Breathing exercises provide a powerful way to build nasal strength and improve overall respiratory health. These simple ...

Diaphragmatic breathing, or belly breathing ... This movement indicates that your diaphragm is engaged and air is being ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Protect your lungs from Delhi’s toxic air quality by incorporating breathing exercises, and using air purifiers. Also, wear ...