The two skills that we will learn are deep breathing and 5-4-3-2-1 grounding ... There are lots of great exercises that help kids become more aware of the present moment. These exercises are often ...

Anxious thoughts are a common problem for parents and children alike - arising from ... In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic ...

how to help a child (1 year to puberty) who is unresponsive and breathing how to help an adult who is unresponsive and breathing. If a baby is not moving and does not respond when you call them or tap ...