However, there are great strategies you can put in place to improve the situation for you and your kids. Here are some Teach them the breathing game This is just a fancy way to sneak in breathing ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Simple coping techniques are powerful tools for helping kids manage strong emotions. One effective strategy is deep breathing ...

These are a few of our very favorite strategies for helping kids feel calmer and better prepared to deal with whatever stress ... Making a conscious choice to breathe deeply can help them relax and ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...