With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

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So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

A doctor discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...