A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Diaphragmatic breathing, or belly breathing, emphasizes inhaling and exhaling using the diaphragm, rather than shallow ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

It detailed five breathing techniques: Anulom Vilom, Four-step breathing, Diaphragmatic breathing, 4-7-8 breathing, and Box breathing. Each technique, rooted in ancient practices or developed by ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

A doctor discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...