So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

You may promote a healthier respiratory system, ease congestion, and lower stress by incorporating these breathing techniques ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

How to practice box breathing According to WebMD, box breathing is a simple four-step technique that anyone can try. To begin, find a quiet and comfortable place to sit or lie down. Here’s how it ...

Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel emphasized that there’s no one-technique-fits-all, and if one doesn’t ...

Athletes can boost performance and stamina by practicing efficient breathing techniques such as deep and nasal breathing. Exercises like patterned breathing, belly breathing, and others help ...

Being able to follow and adapt your Pilates breathing to the different exercises and their tempos may not come naturally at first, but if there’s one mistake that’s important to avoid it’s ...

It detailed five breathing techniques: Anulom Vilom, Four-step breathing, Diaphragmatic breathing, 4-7-8 breathing, and Box breathing. Each technique, rooted in ancient practices or developed by ...