So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Americans remain besieged by unprecedented anxiety, a feeling that is ... to find one with a better endorsement than box breathing, a calming technique used by elite U.S. Navy SEALs.

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

If you ever find yourself in a state of heightened stress and anxiety, and you’re in need of a method to help you calm your thoughts and bring your focus back to what’s happening in front of you, you ...