A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

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Mindfulness and grounding techniques can also be useful, Howard said. “Instead of letting someone else’s sense of anxiety ...

A doctor discusses the beauty breathing technique that could be the solution to snoring and other breathing abnormalities ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.