So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Americans remain besieged by unprecedented anxiety, a feeling that is ... to find one with a better endorsement than box breathing, a calming technique used by elite U.S. Navy SEALs.

The box breathing technique can help you feel better during moments of high stress. This technique can be done anywhere, from ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

It can feel overwhelming to experience anxiety, but learning easy and efficient techniques to relax can have a profound ...

Mysuru: A Yoga technique pioneered and popularised by Yoga Guru R. Sharath Jois had gained recognition from former US Secretary of State Hillary Clinton, wife of former US President Bill Clinton. The ...