Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

The health factor may be worth top billing. Gas stoves especially are bad for you, releasing benzene, a known carcinogen, and ...

Stop holiday meltdowns in their tracks - grab these tips for a calmer, happier season. Photo credit: Depositphotos. While the ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

For heart patients, the gentle practice of yoga can aid in stress reduction and improve circulation. However, not all yoga ...