Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

A step-by-step process includes an efficient warm-up, maintaining your pace, and breathing through both your nose and mouth.

It detailed five breathing techniques: Anulom Vilom, Four-step breathing, Diaphragmatic breathing, 4-7-8 breathing, and Box breathing. Each technique, rooted in ancient practices or developed by ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

As pollution levels soar, the impact on children's health goes beyond physical ... which can cause symptoms like fever, coughing, breathing difficulties, and, in some infants, feeding issues.

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to dig herself out after she was allegedly buried. The police on Friday ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Establishing healthy lifestyle habits helps children build resilience against stress and enhances their mental clarity and emotional stability. Introducing relaxation techniques such as mindfulness, ...

Being able to follow and adapt your Pilates breathing to the different exercises and their tempos may not come naturally at first, but if there’s one mistake that’s important to avoid it’s ...

It takes only 10 minutes of your time, and is perfect for this season Yoga therapy doctors suggest a short and doable schedule of breathing exercises to do as soon as you wake up in the morning --- ...