READ ALSO: Best yoga poses for kids to increase memory power According to Dhirendra Kumar Giri ... Developed by Dr. Andrew ...

It detailed five breathing techniques: Anulom Vilom, Four-step breathing, Diaphragmatic breathing, 4-7-8 breathing, and Box breathing. Each technique, rooted in ancient practices or developed by ...

Whether you are lightly exercising or are going about regular activities, COPD means you may find yourself short of breath. When that happens, stop and use these techniques to reset and get your ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...

Two essential aspects of this preparation are learning effective breathing techniques and creating a well-thought-out birth plan. Together, these strategies can assist you in managing pain ...

We sought an association between sleep-disordered breathing (SDB) and overweight and/or obesity in a large cohort of school- and preschool-aged children in Southern Italy. Methods: One thousand ...