It detailed five breathing techniques: Anulom Vilom, Four-step breathing, Diaphragmatic breathing, 4-7-8 breathing, and Box breathing. Each technique, rooted in ancient practices or developed by ...

You may promote a healthier respiratory system, ease congestion, and lower stress by incorporating these breathing techniques ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Parenting is a demanding journey, and prioritizing mental health is crucial for both parents and children. Open communication ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to dig herself out after she was allegedly buried. The police on Friday ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, strangled and then buried by a group of people who assumed she was dead ...

As pollution levels soar, the impact on children's health goes beyond physical ... which can cause symptoms like fever, coughing, breathing difficulties, and, in some infants, feeding issues.

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...