Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

You may recover control and reduce anxiety by using this easy method, regardless of whether you’re dealing with stress at work or in your daily life. Here is all you need to know about the technique ...

Hall reiterates the importance of learning how to breathe better in moments of stress. "If you can feel the anxiety rising, a great tool I teach my clients is 7:11 breathing. Breathing into your lower ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help us find moments of peace and tranquility amid the holiday rush.