Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

It won't build big, bulky muscles ... influencing your body composition—the amount of lean muscle tissue vs. fat. Genetics, sleep habits, medical conditions, and age affect your body composition. The ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

She said her goals are to lose fat and maintain ... which is fantastic for both fat loss (keeps you full) and maintaining muscle (protein helps build muscle)," Mockler said.