Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

Ruben Amorim is set to operate on a more modest budget to Erik ten Hag at Manchester United and will be tasked with ...

研究得出的结论是，如果所有人都能像研究对象中运动量最大组别的人（运动量排名为前25%）那样积极锻炼，那么40岁以上美国人的平均寿命可能会增加5.3年，将预期寿命提高到约84岁。如果最缺乏锻炼的人将运动量提升至最高水平，他们的寿命甚至可能延长多达11年 ...