A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Don't let "low testosterone" deprive you of the quality of your life. See your options (legal/non-prescription/safe).

Let’s dive in and learn the facts about protein. What is protein? Protein is composed of a variety of amino acids. The human ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

LOWER MANHATTAN (PIX11) — A person was struck by a subway train in Lower Manhattan Wednesday evening, according to the MTA.

The jaws of life were used to remove a driver from a car during a two car crash on Thursday evening in Bolton, according to ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Australian fitness influencer Jaxon Tippet, who built a sizable following with content focused on exercise and personal ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Still, there’s a lot of talk – and fear mongering – around what happens when you end up taking a break from training. Luckily ...

In fact, according to the Bone Health & Osteoporosis Foundation half of women and up to 25 percent of men in the U.S. over ...