A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

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Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

In fact, according to the Bone Health & Osteoporosis Foundation half of women and up to 25 percent of men in the U.S. over ...

An osteoporosis diagnosis can be both traumatic and soul crushing. Whilst it’s not a death sentence, it is fair to say that you need a game plan in order to firstly rebuild the bone strength and, ...

We've got plenty to work past any plateaus. Related: Master the 5x5 Workout to Build Strength, Muscle, and Power These are our go-to hip thrust alternatives to build strength in your posterior chain.

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Compound movements engage many more muscles per exercise, and that tension then helps build more muscle overall. Try bigger movements like squats, deadlifts, presses, and rows rather than curls and ...