A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank for. After age 30, both men and women begin to experience an ...

Building muscle after 50 requires a more intentional approach than it did in our younger years, which we have nature to thank for. After age 30, both men and women begin to experience an ...

So, effectively, even if you only train once per week (even for just 20 minutes), you can expect to continue seeing gradual ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

“Consuming a protein beverage like chocolate milk within an hour after exercise will give muscle the building blocks it needs when it is most receptive for repair” says Rosenbloom. If you will ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...