To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper ...

“I slowly started losing weight and building muscle. I realised you don’t need any magic foods or hours of cardio to lose ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis. Surprised Susan Dear ...