“Some people use their bullet journal specifically to meal plan and track their diet and weight loss goals. Others use it for managing their mental health by journaling and keeping track of ...

"The best thing about using a bullet journal for this is that you have complete creative freedom on what you include," Louise adds. "If you don't want to track the dates, you could create a ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

So in this episode of "Secrets of the Most Productive People" we talked to the creator of the popular bullet journal about how to figure out what system works for you. How to design the ultimate ...

Behavior modification techniques that help you get in touch with your eating habits are the true silver bullet to permanent weight loss ... to help you stay on track. Keeping in touch with ...

Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss. Medically reviewed by Stephanie Wright, B.S.N., R.N. Men’s Journal aims to ...

We may earn commission from links on this page, but we only recommend products we back.

“It is critical that patients remember that these injections are not a magic bullet for weight loss and long-term weight ... New England Journal of Medicine. 2021;384(11):989-1002.

Sir Keir Starmer and his health secretary have been lauding the potential of the new generation of weight-loss drugs. Given as regular injections, the treatments – Wegovy and Mounjaro – mimic ...

T he Mumbai-Ahmedabad Bullet Train project will have a J-Slab track system of ballastless track based on the Japanese Shinkansen track system. This is for the first time that the J-slab ...

Now, if you are someone who is on a weight loss regime, it it important to stay on track. Weight loss routine calls for dedication and consistency. Staying on track for weight loss during Navratri ...