Traditional journaling typically involves jotting one's experiences and emotions down. In contrast, bullet journaling combines mental health and precious memory components with organizational needs, ...

This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

According to fans, bullet journals can be a great mental health tool, with reduced anxiety, improved concentration and a self-reflective boost being some of the supposed benefits. With no fewer ...

“Some people use their bullet journal specifically to meal plan and track their diet and weight loss goals. Others use it for managing their mental health by journaling and keeping track of ...

Daylio Daylio is a self-care bullet journal with both a mood diary and ... as well as review previous moods to help manage mental health. "For me, this is my most-used feature as it allows me ...

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to ...

A couple of years ago, I took off two weeks during Christmastime and I just watched bullet journal videos. I’m not an artist, but I took the bullet concept, and I still use that system to make ...

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

“If you’re worried that your mental health might be getting worse ... How to create a bullet journal to help you reach your goals Louise Chai shares the steps to starting a bullet journal ...

Behavior modification techniques that help you get in touch with your eating habits are the true silver bullet to permanent ... from your improved vitality and health. Remember, you are not ...

The Democratic candidate’s office did not go into detail about how thorough the report on her medical history would be.

Vice President Kamala Harris plans to release a report Saturday on her medical history and health that a senior campaign aide said would show "she possesses the physical and mental resiliency" needed ...