Traditional journaling typically involves jotting one's experiences and emotions down. In contrast, bullet journaling combines mental health and precious memory components with organizational needs, ...

This reaps all of the same mental health benefits provided by the bullet journal (self-reflection and analysis is key), albeit with less focus on time management and organisation. Just choose the ...

According to fans, bullet journals can be a great mental health tool, with reduced anxiety, improved concentration and a self-reflective boost being some of the supposed benefits. With no fewer ...

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to ...

If your kid wants an alternate way to reap the mental health benefits of traditional journaling, like reduced stress and anxiety, encourage them to try unconventional journaling approaches ...

npj Mental Health Research is an open access, international, peer-reviewed journal dedicated to publishing the highest quality research relevant to all aspects of mental health disorders and ...

US Vice President Kamala Harris plans to release a report on her medical history and health that a senior campaign aide said ...