Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Discover the truth in my Lipozem reviews – find out how this supplement helped me lose pounds and boost energy in just one month!

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A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...