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2 天
on MSN
Recent Research Suggested That Coffee Is Good for You. Well, Bad News About That.
I’ve been writing about this issue—the idea that coffee might have some wonderful health benefits— for nearly a decade now, ...
3 天
13 Best Caffeine Eye Creams, According to Dermatologists
This anti-aging “skin renewing” eye cream contains a blend of caffeine, peptides, niacinamide, and ceramides to address a ...
5 天
on MSN
Still buzzing at bedtime? Could be late night bad habits
As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...
4 天
From bedtime snacking to endless scrolling: bad sleep habits keeping you awake
Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...
来自MSN
15 小时
16/8 intermittent fasting: Is it good or bad for you?
Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...
2 小时
Is sparkling water good for you? Dietitians share benefits and healthiest types
Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...
4 天
on MSN
Poor sleep in middle age bad for brain health
If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as you age, ...
4 天
Bad sleep in your 40s can affect your brain later in life — here’s how
Sleeping poorly in your 40s may age your brain faster — and you might feel the effects into your late 50s, a new study finds.
CNET
6 天
4 Reasons Nightly Drinks Are Causing Bad Sleep and How to Stop It
But whether you have trouble staying calm at night or can't fall asleep at all, it's not a good idea to use alcohol to try and solve the problem. Drinking is only a temporary fix, and it'll bring ...
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