I’ve been writing about this issue—the idea that coffee might have some wonderful health benefits— for nearly a decade now, ...

This anti-aging “skin renewing” eye cream contains a blend of caffeine, peptides, niacinamide, and ceramides to address a ...

As the pace of life becomes increasingly faster many of us find it difficult to regulate our sleeping habits to ensure we get ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

Intermittent fasting is an eating pattern that focuses on when you should eat foods and when not to. It involves periods of ...

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as you age, ...

Sleeping poorly in your 40s may age your brain faster — and you might feel the effects into your late 50s, a new study finds.

But whether you have trouble staying calm at night or can't fall asleep at all, it's not a good idea to use alcohol to try and solve the problem. Drinking is only a temporary fix, and it'll bring ...